Treating Sunburn
Methods of Treating Sunburn at Home
Treating sunburn is certainly a priority to those suffering from it. While a mild case can be uncomfortable, a more severe sunburn can be very painful, making even wearing clothes a challenge. There are some things that you can do to treat sunburn.
Of course, it is important to make a distinction between a sunburn and a more serious case of sun poisoning. If your sunburn is accompanied by any other symptoms such as fever, dizziness or vomiting, you should see a doctor right away.
For less serious burns, here are ways to treat it at home.
Replace Fluids
It is important to replace any fluids you have lost due to the sunburn. For this reason, part of treating a sunburn includes drinking plenty of fluids such as water or sports drinks.
Pain Medication
If the pain from your sunburn requires it, you can take over the counter pain medication, such as acetaminophen, to help and manage the pain from your sunburn.
There are also topical pain medications that can be a great comfort. Look for one that contains aloe vera as well as something for the pain. You can apply this directly to the sunburn and it will provide instant cooling relief. The aloe vera will help replenish the moisture your skin has lost.
Moisturize
Even if you do not choose to use a topical pain medication, you should still apply lotion as part of treating a sunburn. You want to help avoid the skin becoming dry, so apply lotion liberally several times a day.
Loose Fitting Clothes
If possible, you want to avoid anything rubbing up against the burn. Wearing loose fitting clothes will help. If you are staying home, wear as little as possible. This will allow air to hit the burn and may speed healing. If you must go out, opt for clothes that are loose fitting and choose fabric that breathe, such as cotton.
Soak
Another way to help ease the discomfort of a sunburn is by soaking in a slightly cool bath. You do not want the water to be too cold. It should not be so cold as to be uncomfortable.
Some people add something to the water in order to help ease the pain. Some say that vinegar helps and others prefer over the counter itch relief products that can be added to the bath water.
Prevention
As is often the case, an ounce of prevention is worth a pound of cure. When you are at the beach or otherwise out in the sun, be sure to wear a sunscreen with a SPF of at least 40. Also, wear clothing that covers as much skin as possible. You should also wear a hat.
Remember, finding methods of treating sunburn may be the least of your worries if you continue to spend time in the sun unprotected.
When you get a sunburn, or even suntan, you are doing damage to your skin that can lead to skin cancer. The best way to avoid this danger is to take steps to avoid getting a sunburn in the first place.